Been meaning to give yoga a try — or get back into it after a long hiatus? During National Yoga Month, September 2009, you’re invited to start your journey into a healthier, more balanced lifestyle. Here’s how to get one week free yoga when you sign up for a Yoga Month Card at yogamonth.org.

1. Choose a Yoga Studio. Start by selecting from an extensive list of participating yoga studios in your area.

2. Print your Yoga Month Card. Print out your Yoga Month Card which will include your name and the studio contact information and Yoga Month special offers.

3. Visit your Yoga Studio. Visit your chosen teacher/studio, redeem your Yoga Month Card and enjoy One Week of Free Yoga during National Yoga Month. (This deal is for new students to the yoga studio only).